Anxiety can take over your thoughts, your body, and your daily life. It can make even simple tasks feel overwhelming. If you are living with constant worry, panic attacks, or fear that will not let up, you are not alone.
At New Heights Recovery Center in Columbus, Ohio, we provide structured, compassionate mental health treatment and addiction treatment. Our outpatient treatment programs focus on real skills, emotional stability, and long-term support.
If anxiety has started to control your life or if you are using substances to cope, we are here to help you find a safer path forward.
Take the first step today by verifying your insurance benefits or reaching out to our admissions team. Confidential support is always available.
Anxiety treatment is a structured process that helps reduce symptoms, improve daily functioning, and build confidence in handling stress. It combines therapy, coping skills, and consistent support.
For many people, anxiety treatment also includes careful coordination with medical providers when needed, especially when anxiety occurs alongside other mental health or substance use concerns.
The goal of treatment is not to eliminate every anxious thought. Treatment helps you respond to anxiety in healthier ways, so it no longer controls your choices or your quality of life.
Anxiety treatment in Ohio can help with:
At New Heights Recovery, treatment for anxiety is delivered through our structured outpatient programs. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) offer stability, accountability, and daily support.
Anxiety often works in cycles. The more you avoid what scares you, the stronger the anxiety becomes. Over time, this avoidance can shrink your world. Work, relationships, and daily responsibilities may start to feel impossible.
Panic symptoms can feel dangerous, even when your body is not actually in danger. This can lead to:
Without treatment, anxiety can slowly take over your sense of safety and control.
Many people also turn to alcohol or drugs to quiet anxiety symptoms. While this may bring short-term relief, it often makes anxiety worse over time. Substance use can increase panic, disrupt sleep, and deepen emotional instability.
New Heights Recovery Center offers dual diagnosis for when anxiety and substance use co-occur. The combination of a mental health condition and substance use is known as a co-occurring disorder. Integrated care is crucial for addressing both conditions simultaneously.
If you are in immediate danger or experiencing a mental health crisis, call 911. You can also call or text 988 for immediate crisis support.
Anxiety treatment at New Heights Recovery follows a clear, supportive structure. Each phase is designed to help you feel safer, more stable, and better equipped to manage your symptoms.
Treatment begins with a thorough assessment. Our clinical team works to understand your symptoms, triggers, personal history, and current stressors. We also screen for depression, trauma, and substance use concerns.
Based on this evaluation, we recommend the most appropriate level of care. For many clients, this includes a partial hospitalization program or an intensive outpatient program.
During this phase, you begin structured therapy and group support. You learn practical coping skills that help calm the nervous system and reduce panic responses.
Skills may include:
Clients needing more robust structure and accountability may benefit from a PHP for anxiety. Those who need flexibility while maintaining strong support may benefit from our IOP for anxiety.
As symptoms stabilize, treatment focuses on long-term planning. This includes step-down care, relapse prevention for anxiety patterns, and building a support network that continues beyond formal treatment.
For individuals with anxiety and substance use concerns, sober living may be recommended. Sober living provides structure, accountability, and a calmer environment that can help reduce anxiety triggers.
Anxiety can show up in many ways. New Heights Recovery provides treatment for anxiety and anxiety-related behavioral health concerns.
Ongoing worry, tension, and fear that feels difficult to control. Symptoms often affect sleep, focus, and physical health.
Sudden surges of intense fear with physical symptoms such as chest pain, dizziness, or shortness of breath.
Fear of judgment or embarrassment that leads to avoiding social or work situations.
Anxiety often overlaps with low mood, fatigue, and loss of motivation. Integrated treatment addresses both.
Alcohol or drugs are sometimes used to manage anxiety symptoms. Anxiety and addiction require specialized treatment. Dual diagnosis care addresses both conditions together.
Anxiety issues are a growing problem in the United States, and Ohio communities are no exception. According to the National Alliance on Mental Health and the National Institute on Drug Abuse:
These numbers clearly demonstrate the need for professional behavioral health treatment in Ohio. Anxiety, depression, and substance use are public health problems that affect Ohio communities. Contact New Heights Recovery Center today.
Anxiety treatment is a process, not a one-time fix. Ongoing support helps prevent old patterns from returning during times of stress. Continued therapy, skill practice, and structure help reinforce progress and maintain stability.
Sober living may also be part of ongoing care for individuals managing anxiety alongside substance use. Structure and routine can play a major role in reducing anxiety symptoms.
Most insurance plans require verification to confirm coverage. Insurance verification helps clarify eligibility, estimated out-of-pocket costs, and program options. Our team can help you understand your benefits and next steps.
New Heights Recovery offers structured anxiety treatment in Columbus, Ohio, with a focus on real-world stability and long-term outcomes.
What sets us apart:
Learn more about our mission and approach or explore the communities we serve.
If you are living in Columbus, Ohio, or any of the surrounding communities, we can help.
Find us at:
New Heights Recovery Center of Ohio
You don’t have to have all the answers; you just need to get off the roller coaster of panic attacks and anxiety paralysis. We can help.
Effective anxiety treatment often includes therapy, skill-building, and structured support. Many people benefit from PHP or IOP when symptoms interfere with daily life.
If anxiety is affecting work, relationships, sleep, or daily functioning, treatment may help restore stability and confidence.
Yes. Treatment focuses on understanding panic symptoms and learning tools to reduce their intensity and frequency.
Medication is not required for everyone. Treatment plans are individualized, and medication decisions are made carefully when appropriate.
Treatment length varies based on symptoms and progress. Many clients begin with PHP or IOP and step down as stability improves.
PHP offers more daily structure, while IOP provides flexibility with continued therapeutic support. Both are effective depending on need.
Yes. Dual diagnosis treatment addresses anxiety and substance use at the same time, which leads to better long-term outcomes.
Many plans offer coverage, but benefits vary. Insurance verification is the best way to understand your options.
You deserve relief from anxiety and the chance to feel steady again. At New Heights Recovery in Columbus, Ohio, our outpatient treatment programs support adults facing anxiety, dual diagnosis, and other behavioral health concerns with structure and compassion.
Whether you need intensive outpatient or partial hospitalization care, help is available. Call 866-514-6807 to speak with our admissions team or verify your insurance benefits online to get clear answers about coverage and next steps. You do not have to face anxiety alone.
