Starting treatment for addiction is a courageous step, and knowing what lies ahead can make all the difference. If you’re considering a Partial Hospitalization Program in Columbus, Ohio, understanding your first week helps reduce fear and sets clear expectations for your journey ahead.
At New Heights Recovery, our PHP is designed to help you regain stability, build healthy habits, and take control of your recovery with confidence. In this guide, we’ll walk you through what your first week looks like, what services you’ll receive, and how we support your mental, emotional, and physical well-being—one day at a time.
Understanding PHP: Where Structure Meets Support
A Partial Hospitalization Program (PHP) offers the intensity of inpatient treatment without the need for overnight stays. It’s a step-down from inpatient rehab and a step-up from standard outpatient care. PHP typically includes:
- 5–6 hours of structured treatment each day
- A mix of individual, group, and family therapy
- Psychiatric care and medication management
- Skill-building workshops and relapse prevention
PHP is ideal for those transitioning from detox or inpatient programs or those with moderate to severe substance use and co-occurring mental health conditions who need daily support but can live safely at home.
Day 1: Clinical Assessments and Orientation
Your first day is dedicated to understanding your needs and creating a personalized care plan. You’ll undergo:
- Medical evaluation: Review of physical health and substance use history
- Psychiatric screening: Assessment for co-occurring disorders like depression, anxiety, or PTSD
- Clinical intake: Your therapist will learn about your background, trauma history (if any), relapse patterns, and triggers
You’ll also get an orientation to New Heights Recovery’s environment, rules, schedules, and expectations. We’ll introduce you to your primary care team, including licensed clinicians, case managers, and group facilitators.
This day helps set the tone for a safe, structured recovery space.
Days 2–3: Stabilizing and Establishing Routine
As you settle in, the next two days focus on emotional stabilization and building your daily rhythm.
Your typical daily schedule may include:
- Morning check-ins and mindfulness
- Group therapy sessions
- One-on-one counseling
- Lunch and reflection breaks
- Skill-building groups
- Case management or medication check-ins
Therapies may include:
- CBT (Cognitive Behavioral Therapy) – to reshape destructive thinking patterns
- DBT (Dialectical Behavior Therapy) – to enhance emotional regulation
- Motivational Interviewing – to strengthen your commitment to recovery
You’ll also receive psychoeducation on how addiction affects the brain and body and learn practical tools to prevent relapse.
Days 4–5: Building Connections and Skills
By midweek, you’ll likely begin feeling more comfortable and supported. During this phase, you’ll dive deeper into therapy and develop relationships with peers in recovery.
Group therapy topics often include:
- Triggers and cravings
- Healthy communication
- Managing anger or grief
- Family dynamics and boundaries
You’ll also begin setting short-term goals—like maintaining sobriety for 24 hours or identifying coping skills for anxiety.
The combination of support and structure helps you stay grounded and forward-focused.
Day 6–7: Reflection, Review, and Next Steps
Toward the end of the week, you’ll start reviewing your progress and preparing for week two. Expect:
- Therapist check-in to evaluate how you’re responding to treatment
- Peer feedback to encourage mutual accountability
- Goal review and update for your recovery plan
- Introduction to weekend structure (if applicable)
Many clients experience a noticeable mindset shift by the end of week one—feeling more hopeful, energized, and committed to change.
A Day in the Life of a PHP Client at New Heights Recovery
Here’s a sample breakdown of a typical day in our Addiction Treatment Center in Columbus, Ohio:
| Time | Activity |
|---|---|
| 9:00 AM | Check-In and Mindfulness Exercise |
| 9:30 AM | Group Therapy (CBT or DBT Focus) |
| 11:00 AM | Psychoeducation Workshop |
| 12:00 PM | Lunch and Break |
| 1:00 PM | Individual Therapy or Medical Check-in |
| 2:00 PM | Relapse Prevention or Life Skills Group |
| 3:30 PM | Wrap-Up and Goal Setting |
This structure keeps you engaged, supported, and accountable throughout the day, offering a solid bridge from early recovery to real-world reintegration.
What Types of Treatment Are Available?
At New Heights Recovery, we treat a range of conditions, including:
- Alcohol Use Disorder
Comprehensive Alcohol Treatment in Columbus, Ohio, including detox referral, therapy, and relapse prevention. - Opioid and Drug Addiction
Our Drug Treatment in Columbus, Ohio focuses on education, MAT (medication-assisted treatment), and trauma-informed therapy. - Mental Health Disorders
Our PHP also supports co-occurring conditions such as anxiety, depression, and PTSD, forming part of a complete Substance Abuse Treatment in Columbus, Ohio. - Transition Programs
After PHP, many clients step down into our Intensive Outpatient Program in Columbus, Ohio for continued care with more flexibility.
Benefits of a PHP in Columbus, Ohio
- Structured Healing: Daily programming reduces chaos and reinforces accountability.
- Clinical Oversight: Access to psychiatrists and addiction specialists ensures your safety.
- Peer Support: Connect with others on the same path, fostering community and trust.
- Skill Mastery: Learn tools that apply to real life, including relapse prevention and stress management.
- Flexible Transition: Step down to IOP or outpatient treatment at your own pace.
Why the First Week Matters Most
The first week is about more than just settling in—it’s about reclaiming hope, committing to change, and laying the foundation for long-term recovery. At New Heights Recovery, we understand how vulnerable this moment is. That’s why we provide the highest standard of care with compassion, respect, and professionalism.
Why Choose New Heights Recovery?
We’re more than just an Addiction Treatment Center in Columbus, Ohio—we’re your partners in healing.
Here’s what sets us apart:
- Experienced, credentialed staff offering evidence-based care
- Dual diagnosis treatment for addiction and co-occurring disorders
- Customized care plans that evolve as you do
- Strong aftercare and transition options
- Safe, nonjudgmental environment that fosters real progress
Whether you’re battling alcohol, opioids, or mental health challenges, our team is ready to walk alongside you.
Conclusion
The first week of a Partial Hospitalization Program in Columbus, Ohio, can feel daunting—but it’s also the beginning of something powerful: your return to self. With structure, compassion, and expert guidance, New Heights Recovery gives you the tools to build a sober, meaningful life.
Start your journey today. Call New Heights Recovery at 866-514-6807 to learn more or schedule your confidential intake. Your recovery begins here.
FAQ Clients Ask During Their First Week
Will I be in therapy every day?
Yes. PHP includes daily group therapy, multiple one-on-ones per week, and specialized sessions like trauma or family therapy.
Can I continue working during PHP?
Most clients take time off work due to the full-day schedule. Once stable, they often transition to IOP to balance treatment and responsibilities.
What if I need detox before starting PHP?
We can refer you to a local detox provider before you begin our Addiction Program in Columbus, Ohio.
Can my family be involved?
Yes. Family therapy is encouraged when appropriate, as addiction recovery is often more successful with family support.
